Half a year has been through and that also working from home (an unfortunate event oneself’s might not be able to avoid under these unordinary circumstances) might sound like a curse to most people, which are not able to make a clear distinction between your own private time and the working schedule when all the things happened in one place.
This post can help you make things a little bit easier and find a better way out!
30 Minutes for a Special Morning’s Moment
Drinking a cup of your favorite beverage in the morning, whether caffeine or non-caffeine, can be seen as a daily routine for most people around the globe. Despite that consuming caffeine can have both the benefit and negative effects on your body. However, this ordinary simple routine can enhance your work from home productivity in many ways.
For coffee lovers, drinking coffee that contains a substantial amount of caffeine is commonly known for the capability to boost your energy to get you to start your day. But for a recommended reasonable amount of coffee, drinking up to four 8-ounce cups of coffee per day might sound like a moderate one.
To make this normal routine more enjoyable, we recommend that you plan to “reserve” your short enjoyable moment, depending on your availability, for taking a sip of your morning beverage.
This can be a moment before you get starting on your tasks of the day.
During your enjoyable moment, it is not limited to check the news of the day or looking at something positive. Less stressful news and content are more recommended for you to check upon.
You might want to sit back and enjoy your sips without the need to worry about any stressful upcoming work schedule and enjoy this short exclusive moment each morning of your day.
It is inarguable that starting your day with a happy moment can lead you to a beautiful whole day isn’t it?
15 Minutes of Deep-breathing
A tight working schedule during your work from home moment can scarce your necessary life’s activity that highly benefits you.
With that said, take some moment to have a deep breath to increase the oxygen levels in your body can significantly improve the function and efficiency of your body as well.
Slow breathing was shown to be a very powerful tool for promoting individual health and well-being. It can be considered a natural mood stabilizer.
Study shows that breathing slowly can help reduce depression, regulate anxiety, promote learning and memory, as well as promote positive feelings.
We recommend that you take deep breathing for 15 minutes each day. This can be taken place at any time of the day, during stressful working or a relaxing time in the middle of your day.
This will inevitably promote a sense of happiness and well-being. The more fresh air you breathe, the more you will feel relaxed, calm, and refreshed which can significantly boosting your mood.
15 Minutes of Exercise
Exercise definitely help you boost your energy and keep you feels energetic.
Working at home might be seen as highly depriving your energy which makes you exhausted in the case that you are a gym lover, as you might not moving apart from your desk that often.
The research shows that our human body was not capable to withstand a long period of sitting, especially sitting at your working desk and staring at your computer’s screen all day long.
To keep things a little simple, depending on your ability and desire, anything from a few stretches, whether at your desk or a lunchtime walk to your kitchen, would give your body and your brain the boost it needs to keep those creativity flowing and make you feel refreshed.
Do Something You Loved for 30 Minutes
Finally, do something you love each day.
We all spend so much time worrying about things that are happening day-to-day, it’s easy to get lost in the moment and feel ourselves slipping down into sadness and discomfort due to various issues such as work-related stress, or even general burnout from pressuring yourself too much.
We recommend that you spend some time sitting down and listed down something that you would love to do each day. It might be reading just a few pages or chapters of your favorite book, relax your mind with calming music, or even kick back and watch an episode of your favorite TV show.
This can help you to increase your productivity and creativity by not focusing purely on the work tasks and all those stressful stuff.
Having some time to enjoy little things each day is always a worthwhile moment for your life.
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Key Takeaway:
- Building small healthy habits each day can significantly help you improve your overall quality of life and productivity, especially during the work-from-home circumstances caused by the pandemic.
- By taking just certain moments at a time to understand more of your life and calming down, enjoying beautiful daily moments can help you acquire better thoughts.
Further to determining which techniques can help you improve your mood better, then adjust your schedule so that you’re spending more time enjoying your wonderful life, despite stressful and chaotic news going on around you, is always the best thing to do.
Let us know whether these tips work for you! If you find this post beneficial, sharing it with other people is more than recommended!
Work+ Dedication 